How to Grow Slim by Eating Healthy Food

Human beings need to yearn to grow slim by eating only healthy food. Healthy foods are good for both men and women. Kids need to be interested in eating vegetables instead of junk foods. Having a high demand for eating unhealthy foods will increase your chances of growing fat and fully overweight. It is not hard to lose weight and grow slim through eating healthy well-balanced diets so check out the tips below.


Tips


Move to a places where people hate fat people who have enormous appetite levels. The attitude of harsh people can open your eyes to realities at times. Maybe, you should move to a place which inhabits some of the meanest Americans and you will probably stop eating large pounds of cheeseburgers everyday. Do not move to New York City because there are many overweight people in this US city.
Workout if you want to grow slim. Also, aim to limit the number of times you eat sugary foods on a daily basis to help you to prevent a disease like diabetes from ruining your life. Instead of watching TV everyday, you need to develop a habit which will allows you to run outside of your home for hours. Avoid your breakfast and lunch and eat once a day. Always eat nutritious food in the evening if you want to burn some calories within a short time frame. Nutritious meals aren’t likely to be sold in most restaurants which operate in some of the fattest US cities in America.




Read more: http://www.choicehow.com/2009/12/how-to-grow-slim-by-eating-healthy-food/#ixzz1Hm4Ud3rh

Health Benefits Of Sex Part 2

Weight Loss & Boosting Cardiovascular Health

Next strategy to keep the spark hot is: Exercise, preferably together. Rambunctious rolling in the hay can burn off as much as 700 calories while less vigorous love making burns at least 200 calories. It’s surely the best way to control or lose weight? It’s definitely the best way to burn calories.

Ladies, your passion can protect his heart. Shag your guy’s ticker into shape. Sex lowers blood pressure, boosting cardio health, and reduces his risk of heart attack. Lovemaking improves strength, flexibility, and muscle tone. It might even might even protect against strokes.

Organic Orgasm = 10 All Natural “Medicine Cabinet Cures”

Get busy getting frisky since the big O is the all-natural medicine cabinet. If you have a headache, then bonk your way to temporaryheadache relief. Forget Tylenol, having a headache is an excuse to have sex right away to cure you. It’s practically the cure for the common cold. Having sex stimulates those wonderful pleasure endorphins as well as antibodies to protect you from getting the flu or a cold. Once-a-week sex produces 30% higher levels of immunoglobulin A, boosting the immune system and fighting off disease.

Sex can relieve a stuffy nose; it’s is a natural antihistamine. It can even help combat hay fever and asthma. After frolicking under the sheets, your hormone prolactin surges and fires new neurons in the brain’s olfactory bulb. This means after doing the horizontal hustle, you have a heightened sense of smell. In fact, after sex all your sensitivities are heightened, including activating your taste buds.

Sex can also help protect those pearly whites, so you have better teeth. And it doesn’t get much more all-natural in ingredients than the minerals in semen, such as zinc and calcium, that have been proven to slow tooth decay. Selenium, an ingredient found in semen, might also serve in protection against cancer.

More Reasons Sex Is Good For Her & Protects Her Health

Getting down and dirty with her could help her reproductive health. The more sex she has, the more hormones she will produce that are responsible for increased sexual desire. That’s right, the more sex she has, the more sex she will want to have. More lovemaking can increase her levels of estrogen, which protects against osteoporosis and Alzheimer’s. Sex can also help prevent endometriosis in women. Ladies who have sex at least once a week have more regular menstrual cycles than those who frolic under the sheets less frequently. All this sex helps promote fertility in women by regulating menstrual patterns. Post romp, a female gets a jolt of natural oxytocin which in turn releases endorphins. This natural painkiller can help alleviate arthritis pain or lessen cramps. Plus all the practice is perfect if you want to hear the pitter-patter of little carbon footprints. After you’ve made a baby, horizontal dancing can trigger the onset of labor when she’s at term. Semen in her system may help with a speedy delivery. Yes, sex can maybe even help her to tolerate a natural, drug-free birth.

Sex Reduces Prostate Cancer Risk

Yeppers, sex is also the answer for a happier and healthier prostate. Men in their 20s can cut their chance of getting prostate cancer by 1/3 by ejaculating more than five times a week. But older men also benefit from frequent sex, as 21 or more orgasms a month are linked to a much lower prostate cancer risk. The more he climaxes, the less likely he is to develop prostate cancer.

Cuts Risk Of Breast Cancer & Gives Better Bladder Control

Sex can help reduce the risk of breast cancer for women who have never given birth. A study showed that if a female increases the frequency of sex, she decreases the risks of breast cancer.

Sex strengthens the pelvic floor muscles that control the flow of urine. Kegel exercises occur naturally during sex, giving women better bladder control.